Yoga Sculpt, Yogalates, and Restorative Yoga in Raleigh
Joint-friendly training to move, feel, and live better. Form-first coaching for all levels—in a private studio
At Activate Fitness and Wellness, we believe fitness should be personal, intentional, and empowering.
That’s why our yoga classes are designed to meet you exactly where you are—whether you’re brand-new or returning to movement. With clear cues and scalable options, you’ll build strength, mobility, and calm at your pace—no experience required.
Downshift stress, ease tightness, and reset your body. Restorative Yoga uses supported, gentle shapes and guided breath to calm the nervous system, reduce aches, and improve mobility. Expect a quiet, unhurried pace with lots of props and options—perfect for beginners, recovery days, and anyone managing stress or soreness.
Great for: recovery, flexibility, stress relief, post-rehab support
You’ll leave feeling: looser, calmer, and refreshed
Restorative Yoga
Yogalates (Strength + Core + Mobility)
Practical, joint-friendly strength meets Pilates-inspired core work and mindful mobility. Yogalates builds posture, stability, and total-body strength without the intimidation of heavy loads or fast choreography. Clear cues and scalable options make it effective for first-timers and seasoned movers alike.
Great for: core strength, posture, everyday durability
You’ll leave feeling: strong, stable, and balanced
Yoga Sculpt (Sweat + Strength + Flow)
Turn up the energy with a music-driven blend of strength training, cardio intervals, and athletic flow. Yoga Sculpt delivers a powerful, form-first workout that builds muscle, boosts endurance, and keeps mobility front and center. All movements are coached with regressions and progressions so you can push at your level—safely.
Great for: muscle tone, conditioning, confidence
You’ll leave feeling: energized, accomplished, and uplifted