Expert Led Small Group Training in Raleigh
One membership = every class: strength, HIIT, yoga, mobility, & more.
Classes of Just 8 People—No More Overcrowded, One-Size-Fits-All Fitness Classes!
Questions or trouble booking? Book a 15-minute Q&A phone call and we’ll handle it for you.
Restorative Yoga
Yoga Sculpt
Yogalates
With Ayala
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Restorative Yoga – Gentle, supported poses and breathwork to reduce stress, ease tightness, and improve mobility—no experience required.
Yogalates – Joint-friendly strength + Pilates-inspired core work to build posture, stability, and everyday durability—all levels welcome.
Yoga Sculpt – Music-driven blend of strength, cardio, and flow for a sweaty, form-first workout—scale up or down at your pace.
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1 Hour
Glute Camp + Rack & Row
With CJ
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Glute Camp
Build lower-body strength that shows up in real life. This focused session hits every angle of the glutes with hinges, squats, lunges, step-ups, and carries—coached with crisp cues and smart scaling so you feel it where you should (and not where you shouldn’t). Expect tempo work for control, unilateral drills for balance, and core integration for rock-solid hips and knees. Great for power, posture, and joint-friendly shape building—all levels welcome, no experience required.Rack & Row
Tone and strengthen your entire upper body with a press-and-pull emphasis. We’ll combine rows, presses, push-ups, pulldowns, and shoulder stability work to build defined back, chest, and arm strength—while protecting shoulders with form-first progressions. Sessions blend controlled tempo, range-of-motion work, and accessory finishers so you leave feeling strong, sculpted, and balanced from lats to triceps. Perfect for anyone looking to tone up the upper body and improve posture—no experience required. -
1 Hour
Weights & Worship (Women)
With Elisabeth
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Brings together upbeat Christian worship music and coach-guided HIIT intervals for a powerful, uplifting workout. Expect scalable dumbbell and bodyweight work, clear cues, and an inclusive space for anyone comfortable with a faith-forward environment. All levels welcome; modifications provided every round.
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1 Hour
Her First Rep (Women)
With Tiffany
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A supportive, beginner-friendly small-group class designed to help women build confidence, strength, and solid movement patterns — without the intimidation of a big gym. In this 60-minute session, you’ll train alongside other women as your coach guides the group through a series of low-impact strength, simple cardio, and core circuits. Every exercise includes clear demos, form cues, and options so you can adjust weight, range of motion, and tempo to your current level. Come ready to move, learn, and find your first rep.
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1 Hour