Expert Led Small Group Training in Raleigh
One membership = every class: strength, HIIT, yoga, mobility, & more.
Classes of Just 8 People—No More Overcrowded, One-Size-Fits-All Fitness Classes!
Strength & Mobility
With Hannah
-
Build strength where it matters most—your weakest links—then expand it through a full, controlled range of motion. This joint-friendly session blends targeted strength work, mobility drills, and smart progressions so you move better, feel stronger, and unlock new positions without pain. Clear cues, scalable options, all levels welcome.
-
1 Hour
Restorative Yoga
Yoga Sculpt
Yogalates
With Ayala
-
Restorative Yoga – Gentle, supported poses and breathwork to reduce stress, ease tightness, and improve mobility—no experience required.
Yogalates – Joint-friendly strength + Pilates-inspired core work to build posture, stability, and everyday durability—all levels welcome.
Yoga Sculpt – Music-driven blend of strength, cardio, and flow for a sweaty, form-first workout—scale up or down at your pace.
-
1 Hour
Glute Camp + Rack & Row
With CJ
-
Glute Camp
Build lower-body strength that shows up in real life. This focused session hits every angle of the glutes with hinges, squats, lunges, step-ups, and carries—coached with crisp cues and smart scaling so you feel it where you should (and not where you shouldn’t). Expect tempo work for control, unilateral drills for balance, and core integration for rock-solid hips and knees. Great for power, posture, and joint-friendly shape building—all levels welcome, no experience required.Rack & Row
Tone and strengthen your entire upper body with a press-and-pull emphasis. We’ll combine rows, presses, push-ups, pulldowns, and shoulder stability work to build defined back, chest, and arm strength—while protecting shoulders with form-first progressions. Sessions blend controlled tempo, range-of-motion work, and accessory finishers so you leave feeling strong, sculpted, and balanced from lats to triceps. Perfect for anyone looking to tone up the upper body and improve posture—no experience required. -
1 Hour
Weights & Worship (Women)
With Elisabeth
-
Brings together upbeat Christian worship music and coach-guided HIIT intervals for a powerful, uplifting workout. Expect scalable dumbbell and bodyweight work, clear cues, and an inclusive space for anyone comfortable with a faith-forward environment. All levels welcome; modifications provided every round.
-
1 Hour
Strength & Stretch
With Quran
-
A balanced 60-minute training session combining HIIT, weightlifting, and guided stretching for recovery. Expect a quick dynamic warm-up, intervals that raise your heart rate without wrecking your joints, a form-first strength block (press, row, hinge, squat), and a mobility/breath finish so you leave energized and restored, all levels welcome.
-
1 Hour
Fit For Life (55+)
With Lisa
-
Designed for adults 55+, Fit for Life blends joint-friendly strength training with balance, posture, and mobility work—using light dumbbells, bodyweight, and simple drills that support real-life activities. Lisa coaches at a relaxed pace with plenty of modifications (including chair options), prioritizing safety, form, and confidence. You’ll leave feeling steadier on your feet, stronger in your legs and core, and more energized for the day—no impact, no pressure, all levels welcome.
-
1 Hour
Her First Rep (Women)
With Tiffany
-
A supportive, beginner-friendly small-group class designed to help women build confidence, strength, and solid movement patterns — without the intimidation of a big gym. In this 60-minute session, you’ll train alongside other women as your coach guides the group through a series of low-impact strength, simple cardio, and core circuits. Every exercise includes clear demos, form cues, and options so you can adjust weight, range of motion, and tempo to your current level. Come ready to move, learn, and find your first rep.
-
1 Hour
5am Club (Men)
With Colby
-
Built for men who value discipline and purpose, 5AM Club delivers technique-driven strength work, smart conditioning, and a short scripture-based takeaway to center your mindset. You’ll train in a private, no-crowd environment with simple progress tracking and brother-to-brother accountability. All levels welcome; effort required..
-
1 Hour
