Launching November 2025:

Expert Led Small Group

Workouts with Individual Attention

Personalized Attention, Expert Coaching, and Tailored Workouts in a Class of Just 8 People—No More Overcrowded, One-Size-Fits-All Fitness Classes!

Certified Personal Trainer Hannah Weathers

Strength & Mobility

With Hannah

  • Build strength where it matters most—your weakest links—then expand it through a full, controlled range of motion. This joint-friendly session blends targeted strength work, mobility drills, and smart progressions so you move better, feel stronger, and unlock new positions without pain. Clear cues, scalable options, all levels welcome.

  • 1 Hour

Small Group Yoga

With Ayala

  • Restorative Yoga – Gentle, supported poses and breathwork to reduce stress, ease tightness, and improve mobility—no experience required.

    Yogalates – Joint-friendly strength + Pilates-inspired core work to build posture, stability, and everyday durability—all levels welcome.

    Yoga Sculpt – Music-driven blend of strength, cardio, and flow for a sweaty, form-first workout—scale up or down at your pace.

  • 1 Hour

Glute Camp + Rack & Row

With CJ

  • Glute Camp
    Build lower-body strength that shows up in real life. This focused session hits every angle of the glutes with hinges, squats, lunges, step-ups, and carries—coached with crisp cues and smart scaling so you feel it where you should (and not where you shouldn’t). Expect tempo work for control, unilateral drills for balance, and core integration for rock-solid hips and knees. Great for power, posture, and joint-friendly shape building—all levels welcome, no experience required.

    Rack & Row
    Tone and strengthen your entire upper body with a press-and-pull emphasis. We’ll combine rows, presses, push-ups, pulldowns, and shoulder stability work to build defined back, chest, and arm strength—while protecting shoulders with form-first progressions. Sessions blend controlled tempo, range-of-motion work, and accessory finishers so you leave feeling strong, sculpted, and balanced from lats to triceps. Perfect for anyone looking to tone up the upper body and improve posture—no experience required.

  • 1 Hour

Personal Training management software