Support employee health, reduce burnout, and increase retention.
Modern professionals face more stress and burnout than ever. Our training solutions help your employees recharge, move better, and bring their best selves to work. This isn’t a generic wellness app or one-size-fits-all challenge — it’s hands-on, expert-led training that fits into real schedules.
Designed for Real Workplace Impact
Increase Energy and Focus
Reduce Burnout and Absenteeism
Strengthen Team Morale and Culture
Boost Confidence and Leadership
Improve Long-Term Health and Resilience
What We Offer
1-on-1 and 1-on-2 Personal Training
30 or 60 Minute Private Sessions
Flexible Scheduling Around Work Hours
Individualized Programming for All Fitness Levels
Assisted Stretching & Mobility Sessions
Nutrition Coaching
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Located in North Raleigh, Activate Fitness And Wellness provides a private, fully equipped studio led by expert trainers with backgrounds in healthcare, personal training, rehab, and performance coaching. We work closely with businesses to customize solutions that align with your culture, goals, and people.
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Most train 1–2 times per week in 30 or 60 minute sessions. Schedules are built around your team's availability.
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Not at all. We meet everyone where they are, with programming tailored to all experience levels.
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We offer flexible pricing. Employers can cover sessions fully, split the cost, or allow employees to opt in individually.
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All training takes place at our private studio in North Raleigh, designed for a distraction-free, results-driven experience.
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Yes. We provide a simple booking system for employees to schedule sessions directly.
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Yes! We offer trial packages for businesses looking to test the program with a small group before expanding.
Ready to Invest in Your Team?
Let’s build a stronger, healthier workplace together. Whether you’re looking to improve retention, culture, or overall wellness, we’re here to help.