Ayala David - Activate Fitness And Wellness Yoga Instructor

Licenses / Certifications:

  • ERYT 500 (Experienced Registered Yoga Teacher)

  • CPR/AED Certified

  • Trauma-informed, injury-aware practitioner

Fitness Experience 

  • 7+ years as a yoga therapist focused on mental health and injury-sensitive programming

  • Depth in breathwork, mobility, and joint-friendly strength progressions

  • Coaches all starting points and experience levels—from beginners and busy professionals to post-rehab clients and athletes.

My Story

Ayala helps people move and feel better with practical, results-driven coaching. Her sessions focus on improving mobility, building core and total-body strength, and reducing everyday aches so clients can work, play, and live with more energy. You can expect clear instructions, options that meet you where you are, and progressions that make you noticeably stronger and more confident week after week—no prior yoga experience required.

Rooted in seven years of yoga therapy, Ayala blends mindfulness, smart strength, and recovery strategies to support both body and mind. She is passionate about helping people and especially loves 1-on-1 training, where individualized attention turns goals into sustainable habits. At AFW, she leads small-group sessions and offers Restorative Yoga, Yogalates, and Yoga Sculpt—welcoming to all levels and designed to meet you exactly where you are.